Matcha, the Japanese green tea that revolutionizes health

Is matcha a green drink that improves your energy and your heart? Yes, it exists. And it's called matcha. Find out why everyone loves it!

What is matcha and why is it everywhere?

In recent months, you've seen its color everywhere: green smoothies, bowls with emerald foam, fitness publications with bright cups...
Yes, it's matcha, a finely ground Japanese green tea powder, famous for its vibrant color and positive impact on the body.

Unlike traditional green tea, which is infused and then discarded, matcha is consumed whole, mixed with water or milk, which means you get 100% of its properties.

A little bit of history… that is now trending

Originally from Japan and used for centuries in Zen ceremonies, matcha was reserved for monks and nobles.
It was valued for its ability to keep the mind alert but calm, ideal for meditation and long hours of study.

Today, science confirms what the ancients already suspected: matcha is not only tasty, but also functional.

What exactly does matcha contain?

Its magic lies in the unique combination of components:

• L-theanine: an amino acid that promotes relaxation without drowsiness.
• Caffeine: Yes, but in more balanced doses than coffee.
• Antioxidants: especially catechins, such as EGCG, which are powerful against cellular aging.
• Fiber, chlorophyll and minerals: Because it is consumed whole, it provides more nutrients than regular tea.

The result? A drink that stimulates without altering, ideal for those looking for long-lasting energy without the dreaded “coffee crash.”

Main benefits of matcha

Let's get down to business: why have so many people replaced their espresso with a green cup?

1. Long-lasting energy, without nervousness

The caffeine in matcha is released slowly, thanks to L-theanine. This prevents sudden energy spikes and crashes.

2. Support for cardiovascular health

Studies suggest that catechins may reduce bad cholesterol (LDL) and improve circulation.

3. Stimulates metabolism and helps burn fat

Ideal for those looking to control weight or improve body composition.

4. Improves concentration

Many people use it for work or study, as it keeps the mind awake but focused, without distractions.

5. Strengthens the immune system

Thanks to its antioxidant content, it helps protect cells from oxidative damage.

And what does science say?

Various studies in Japan, the United States and Europe have investigated the effects of matcha on:

• Lipid metabolism
• Oxidative stress
• Brain function
• Prevention of cardiovascular diseases

Although many of its mechanisms are still being studied, there is consensus that it is one of the natural foods most dense in antioxidants.

But… does it have any contraindications?

Everything in excess is bad.

Although matcha is milder than coffee, it does contain caffeine.
It is not recommended to take large amounts at night, or mix with other stimulants if you are sensitive.

It is also not a good idea to take it on an empty stomach, as it can cause mild heartburn in some people.

How is it consumed?

This is where matcha shines. Not just as a hot tea:

• In latte with vegetable milk
• In smoothies and post-workout shakes
• As a basis for ice cream, cookies or fit desserts
• Even as a supplement in capsules

And yes, there are apps, recipes, and entire communities dedicated just to matcha.

The 3 best matcha options you can get today

With so much popularity, many brands launched “matcha,” which is actually ground green tea with sugar, additives, or a low concentration of nutrients.

That's why we've selected three real, pure, and reliable options recommended by users and nutritionists.

1. Matcha IRO – Ceremonial Grade (Japan)

What is it?
A high-end Japanese matcha, grown in the Uji region (Kyoto), ideal for drinking neat or as a latte.

Advantages:

• 100% organic and additive-free.
• Bright green color (sign of freshness).
• Ultra-fine texture, easy to dissolve.
• High content of L-theanine and EGCG.

Disadvantages:

• Higher price.
• Only available in specialized stores or online.

Ideal for: Those looking for authentic matcha, of superior quality and more noticeable effects.

2. Matcha Bar – Premium Culinary Grade

What is it?
A matcha designed to be used in recipes: smoothies, desserts, bowls or even baked goods.

Advantages:

• Intense flavor and strong color.
• Good value for money.
• Perfect for everyday use.
• Comes in a resealable bag, easy to store.

Disadvantages:

• Not so smooth to take it with just water.
• It can be bitter if used in excess.

Ideal for: those who use matcha in cooking or want to incorporate it into creative recipes.

3. Midori Spring – Ceremonial Grade Eco

What is it?
A brand recognized for its ecological commitment and certified artisanal production.

Advantages:

• Certified organic by USDA and JAS.
• No pesticides or heavy metals.
• Perfect for latte or pure consumption.
• Dark packaging that preserves the properties.

Disadvantages:

• Something harder to find outside of Amazon or eco-friendly stores.
• It is recommended to use with a bamboo whisk (chasen).

Ideal for: nature lovers, vegans and conscious consumers.

Quick comparison

Brand	Degree	Origin	Ideal for	Estimated price
Matcha IRO	Ceremonial	Japan	Drink neat/latte	High
Matcha Bar	Culinary	Japan/USA	Smoothies and recipes	Half
Midori Spring	Ceremonial	Japan	Organic consumption	Medium-high

How to know if a matcha is good?

Don't be fooled by the first thing you see in the supermarket.
Follow these criteria:

• Color: vibrant green (if it's brown or yellow, it's old or diluted).
• Texture: fine as talc. If it has large lumps, it is of poor quality.
• Label: It should say “100% matcha” and preferably “ceremonial grade.”
• Place of origin: The best matchas come from Japan (Uji, Nishio, Shizuoka).
• Ingredients: the only ingredient should be “ground green tea.”

And beware of "instant" mixes that already contain sugar, powdered milk, or additives. That's not authentic matcha.

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How to make matcha at home (no mistakes or complications!)

Although it may seem complicated, making matcha correctly is easy if you follow a few simple steps.
Whether you enjoy it neat, in a latte, or as a smoothie, here's a complete guide.

Traditional preparation with a whisk (chasen)

Ideal for those who want the full Japanese matcha experience:

You need:

• 1 teaspoon (1g) of matcha
• 60–80 ml of hot water (not boiling: 70–80 °C)
• A bowl (chawan)
• A bamboo whisk (chasen)

Steps:

1. Place the matcha in the bowl, sifting it if it is clumpy.
2. Add the hot water.
3. Beat in an “M” or “W” shape quickly for 15–30 seconds.
4. Enjoy the soft foam and the vegetal aroma!

Quick preparation without a mixer

Alternative for everyday life:

• Use a small electric frother or a shaker with a lid.
• Mix the matcha with a little cold water to dissolve it, then add hot water.
• You can also blend it with plant-based milk for a creamy matcha latte.

Express recipe: anti-stress matcha latte

Ingredients:

• 1 teaspoon of matcha
• 1 cup of plant-based milk (almond, coconut, or oat)
• 1 teaspoon of honey or stevia (optional)
• Cinnamon or vanilla (optional)

Steps:

1. Dissolve the matcha in 2 tablespoons of hot water.
2. Heat the milk and froth it.
3. Mix both in a large cup.
4. Add the honey and garnish with cinnamon if desired.

Ready! Stable energy for hours and a smooth, cloud-like taste.

And how to preserve matcha?

This tea is delicate. To make it last longer and preserve its properties:

• Store it in an opaque jar (preferably canned).
• Avoid heat, light and humidity.
• Don't leave it open for too long.
• Use within 2–3 months of opening.

An old matcha loses color, flavor and antioxidant potency.

Share your matcha moment

What if you take a photo of your mug and upload it with your recipe?
Many people are looking for alternatives to coffee, and your experience may inspire others.

Create a small personal ritual:

• 1 soft song
• Your favorite mug
• 5 minutes for you

And may that vibrant green be your break of energy and well-being.

Common mistakes when preparing matcha (and how to avoid them!)

❌ Use boiling water
✔️ Let the water stand for 1–2 minutes after boiling.

❌ Do not sift the powder
✔️ Use a fine sieve to avoid lumps.

❌ Use regular spoons to measure
✔️ Use a measuring spoon (or a standard measure: 1g ≈ 1 level teaspoon).

❌ Expect it to taste like chocolate
✔️ Matcha is vegetal, a little earthy, but pleasant if you prepare it right.

Share your matcha moment

What if you take a photo of your mug and upload it with your recipe?
Many people are looking for alternatives to coffee, and your experience may inspire others.

Create a small personal ritual:

• 1 soft song
• Your favorite mug
• 5 minutes for you

And may that vibrant green be your break of energy and well-being.

Final reflection

Matcha isn't just a fad. It's a tool.
A way to take care of your mind, body, and energy naturally and consciously with matcha.

Every sip gives you more than just caffeine:

• It gives you presence
• It gives you focus
• It gives you long-term health

You don't need to be an expert or have Japanese utensils.
You just need the desire to take better care of yourself… from the simple.

Because the natural, the ritual and the true… always come back.
And in this case, they come back in the form of a bright green powder that can change your day with matcha.