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The gastritis It is a problem that affects thousands of people, causing pain and discomfort on a daily basis. But did you know that a natural solution can help alleviate the symptoms?
A powerful combination of holy spiny-thorn and sweet potato It may be what you need to say goodbye to gastritis.
In this article, you will learn how these two natural wonders act on the body, how to prepare this simple recipe and how to consume it to obtain the best results.
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What is gastritis and how can espinheira-santa and sweet potato help?
Gastritis is an inflammation of the mucosa that lines the stomach and can be caused by various factors, such as:
- Inadequate nutrition: excessive consumption of fatty, spicy or processed foods.
- Excessive alcohol consumption: which irritates the gastric mucosa.
- Long-term use of medications: as nonsteroidal anti-inflammatory drugs (NSAIDs).
- Helicobacter pylori infection: a bacteria that can colonize the stomach and cause inflammation.
- Chronic stress: which can increase gastric acid production.
The most common symptoms include abdominal pain, heartburn, nausea, bloating, and discomfort after meals. If not treated properly, gastritis can progress to more serious problems, such as stomach ulcers.
This is where the holy spiny-thorn and the sweet potatoBoth are known for their medicinal properties and their ability to naturally relieve the symptoms of gastritis.
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Benefits of espinheira-santa and sweet potato in controlling gastritis
Espinheira-santa: a natural gastric protector
The holy thorn tree (Maytenus ilicifolia) is a medicinal plant widely used in traditional medicine for its therapeutic properties. Its main benefits for the digestive system include:
- Anti-inflammatory properties: helps reduce inflammation of the gastric mucosa, relieving pain and discomfort.
- Fast relief from heartburn: acts as a natural sedative, reducing the burning sensation in the stomach.
- Stimulation of the production of protective mucus: creates a natural barrier that protects the stomach walls against gastric acid.
- Healing action: promotes the regeneration of damaged tissues in the stomach.
Sweet potato: an alkalizing and nutritious food
Sweet potato (Ipomoea batatas) is a tuber rich in nutrients and fiber, which offers multiple benefits for digestive health:
- Alkalizing effect: helps neutralize excess acidity in the stomach, reducing heartburn and irritation.
- Rich in fiber: promotes digestion and regulates intestinal transit, preventing constipation.
- Source of vitamins and antioxidants: provides essential nutrients that strengthen the immune system and promote overall digestive tract health.
- Easy digestion: It is a mild food that does not overload the stomach, ideal for people with gastritis.
The combination of these two natural powers creates an effective remedy, with no side effects, that can help control and prevent the symptoms of gastritis.
Simple and natural recipe: how to prepare the home remedy
Preparing this home remedy is very simple and requires only a few ingredients. Here's how to do it step by step:
Ingredients:
- 1 tablespoon of dried espinheira-santa leaves.
- 1 medium sweet potato (peeled and cut into chunks).
- 500 ml of filtered water.
Preparation method:
In a saucepan, bring the 500 ml of water to a boil.
Add the espinheira-santa leaves and let it boil for 5 minutes.
Turn off the heat, strain the liquid and set aside.
Cook the sweet potato separately (steamed or boiled) until tender.
Mash the sweet potato and mix it with the espinheira-santa tea until you get a homogeneous mixture.
How to consume and the best times to enhance the results
To get the most out of this recipe, it is important to follow some recommendations:
- Amount: Consume one cup (approximately 200 ml) of the mixture, 2 times a day.
- Recommended schedules:
- In the morning, on an empty stomach: to protect the stomach from the beginning of the day.
- At night, before sleeping: to relieve symptoms at night.
- Duration of treatment: Consume this remedy daily for at least 2 weeks to notice significant improvements.
Consistency is key. Over time, you'll notice a reduction in gastritis symptoms and an improvement in your overall well-being.
Additional tips to control gastritis naturally
In addition to the espinheira-santa and sweet potato recipe, it's important to adopt healthy habits that contribute to digestive health. Here are some additional tips:
Include alkaline foods: such as banana, melon, carrot and green vegetables, which help neutralize acidity.l that we share, you can transform your health and say “gastritis never again!”
Avoid irritating foods: Reduce consumption of acidic, fatty, spicy, and processed foods, such as fried foods, soft drinks, and caffeine.
Eat light and frequent meals: Instead of eating large amounts at one meal, opt for smaller portions throughout the day.
Drink lots of water: Staying hydrated helps dilute stomach acids and aids digestion.
Control stressPractice relaxation techniques, such as yoga, meditation, or deep breathing, to reduce the impact of stress on your stomach.
Take a step towards a life without gastritis
Gastritis doesn't have to be a life-controlling condition. With the combination of espinheira santa and sweet potato, along with healthy habits, you can relieve symptoms and improve your quality of life naturally. This home remedy is a safe, affordable, and effective option that you can easily incorporate into your daily routine.
Don't wait any longer to take care of your health. Try this natural solution today and start feeling the benefits. Remember that consistency and daily care are key to achieving lasting results. Your stomach will thank you!
With these tips and the recipe we've shared with you, you're ready to transform your health and say goodbye to gastritis. Take care of your stomach naturally and live with more comfort and well-being!