Dopamine Detox: The Guide to a Digital Detox

Incorporar hábitos saludables, como una alimentación balanceada, es una parte esencial del proceso de dopamina detox para recuperar el control mental y emocional.

Hello! Today I want to tell you, in a very friendly and conversational way, about a topic that's becoming increasingly popular: dopamine detox. Have you ever felt like your phone is absorbing you and robbing you of time to enjoy life? Well, believe me, you're not alone. I've also felt that disconnection from […]